Online Training | Ruth Littler

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5 Best Ways to Move from Overwhelmed to Calm & Productive   written by Ruth Littler

How to avoid the harmful effects of relentless stress on your health.
The smartest way to increase your energy fast, improve clarity and composure.
How to put the brakes on your stress response and increase in inner calmness.



Do you want  thorough training to help you master your trade, but can’t imagine it fitting into your busy schedule?

We’ve built an online training curriculum that provides you with the benefits of live training, but without the constraints.

Ruth Littler offers high quality online video training that you can watch on your own time. So you can learn on your own time—and grow on your own time. We pour passion, knowledge, and practical pointers into all of our videos. Which means the trainings won’t just engage you; they’ll also change you.

You’ll become more knowledgeable, more capable, and more confident after going through our training. The skills you’ll learn will last you—and benefit you—for a lifetime.

Furthermore, we’ve worked hard to make our content is both easy to understand and easy to implement. All our trainings are broken into bite-sized lessons, which walk you through step-by-step until you complete the entire online curriculum.

Think about it…
There’s never been a better time to grow your skillset and mindset,  The doors to growth, opportunity, and success are wide open. And so now is the time to train

The Resilience Advantage TM

Resilience skills for clear choices, optimum function and innovative action

What would your life be like if,.

  • you had more energy throughout the day?
  • you  intuitively  knew how to respond to change and challenge?  
  • when out of sync, you could reset yourself just like you reset your computer?

 This program is based on more than  30 years of research, and provides a powerful skillset and engaging technology to prepare you to thrive in a world of high stress and  challenge.This best in class program is used by the US Navy, hospital systems and Fortune 500 companies worldwide.


  • Increased focus and clarity.
  • Improved composure with clearer thinking in situations of overwhelm.
  • Effective decision making under pressure.
  • Increased ability to handle challenging situations and interactions with clients and other staff.
  • Improved resilience in staff  resulting in a reduction of fatigue, burn out,  .
  • Increased staff retention and reduced absenteeism.
  •  This  stress mastery course  is provided onsite and can be delivered in one hour sessions over six weeks  or in one day.

Ruth Littler was recommended to me because our organisation was looking for a skilled and experienced professional with a nursing background to undertake an independent review of our nursing services. Our organisation provides residential, therapy and nursing support to people living with complex disability and health needs. Ruth’s approach was practical and down to earth. She focussed on the operational issues and drew on her knowledge and experience across several sectors, including aged care and disability, as well as having a good understanding of evidence-based practice. I found that Ruth quickly established excellent relationships with the support staff, managers and the nursing team all of whom were able to share their stories with her and readily accepted her feedback and recommendations both as part of their personal development as well as the broader organisational system improvements that she recommended.


 Ruth Littler and I met through my company CEO. She has been coaching and supporting my professional transition, from a senior Registered Nurse, to the Manager of Nursing Services. Ruth models clear and effective coaching tools, to enable me to lead my team to achieve clinical governance and KPI goals. Ruth has extensive knowledge of the heath and aged care sector and can provide me with invaluable support with my career.


Ruth Littler is continuously optimistic and supportive in all her interactions. Ruth really listens to all you say and helps you grow and come to your own conclusions. She is reliable and adaptable to challenges,most memorable being numerous accreditations and her project work in Aged Care. Ruth’s friendly and approachable manner makes for a very inclusive and impactful education session.

Janette Morris

Education Consultant

Janette Morris

Education Consultant


I have known Ruth for 25 years and we have worked together facilitating groups in training and teaching.She has always shown great patience and kindness towards people. She takes great effort to communicate clearly and concisely and takes care to  explain issues when necessary. She is reflexive in her approach and shows good insight of the human condition, this being the emotional, physical, psychological and spiritual aspects of human beings.

Veronika Honner

Lecturer & Counsellor

Veronika Honner

Lecturer & Counsellor

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Download your FREE COPY NOW!

Five Best Ways To Increase Energy, Productivity, Personal and Professional Performance and Inner Calm.
written by Ruth Littler

How to avoid the harmful effects of workstress on your health.
The smartest way to increase your energy fast and improve clarity and composure.
How to move from overwhelm to innercalm.