Coaching | Ruth Littler

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5 Best Ways to Move from Overwhelmed to Calm & Productive
written by Ruth Littler

How to avoid the harmful effects of relentless stress on your health.
The smartest way to increase your energy fast, improve clarity and composure.
How to put the brakes on your stress response and increase in inner calmness.




Our transformational coaching curriculum is designed to produce maximum results in minimal time. We support you in developing and refining the skills you need to succeed. We’ll help you confront challenges head-on and develop a plan of action to overcome what has hindered you in the past.

Our Coaching Clients Receive:

  • Personalized coaching curriculum designed for you
  • Weekly/ Monthly coaching sessions
  • Specific action-oriented assignments
  • Direct email access to your coach
  • Confidential advice and accountability
  • And much, much more!

 If you are ready to take action and create the outcomes you want, we offer coaching programs to assist you in the process. Improve your performance and your results!

Pursue a more focused level of intentional growth through our transformational coaching services. To learn more about how you or your team can benefit from our customised coaching solutions >>> click here.<<<

Stress Transformation


    Are you burned out, stressed out and overwhelmed? You’re not alone! Chronic stress affects millions of people.

    Stress can cause both physical and mental harm including headaches, sleeplessness, depressed mood, anger, and irritability.  It is a root cause of chronic diseases. You can protect yourself by learning how to recognize the signs and symptoms of stress and taking steps to avoid the toll on your health. 

  • Join us for this HeartMath Program to increase your energy, inner calmness and feel revitalise.

    • How to reduce your stress and fatigue. 
    • Increase your vitality.
    • Boost your overall sense of well-being
    • Enhance your ability to think clearly and make good decisons under pressure.
    • 60 Second technique to reset your body and feel calm on the inside.

Ruth Littler was recommended to me because our organisation was looking for a skilled and experienced
professional with a nursing background to undertake an independent review of our nursing services. Our
organisation provides residential, therapy and nursing support to people living with complex disability and
health needs. Ruth’s approach was practical and down to earth. She focussed on the operational issues
and drew on her knowledge and experience across several sectors, including aged care and disability, as
well as having a good understanding of evidence-based practice. I found that Ruth quickly established
excellent relationships with the support staff, managers and the nursing team all of whom were able to
share their stories with her and readily accepted her feedback and recommendations both as part of their
personal development as well as the broader organisational system improvements that she recommended.


Ruth Littler and I met through my company CEO. She has been coaching and supporting my professional transition, from a senior Registered Nurse, to the Manager of Nursing Services. Ruth models clear and effective coaching tools, to enable me to lead my team to achieve clinical governance and KPI goals.
Ruth has extensive knowledge of the heath and aged care sector and can provide me with invaluable support with my career.


Ruth Littler is continuously optimistic and supportive in all her interactions. Ruth really listens to all you
say and helps you grow and come to your own conclusions. She is reliable and adaptable to challenges,
most memorable being numerous accreditations and her project work in Aged Care. Ruth’s friendly and approachable manner makes for a very inclusive and impactful education session.

Janette Morris

Education Consultant

Janette Morris

Education Consultant


I have known Ruth for 25 years and we have worked together facilitating groups in training and teaching.
She has always shown great patience and kindness towards people. She takes great effort to
communicate clearly and concisely and takes care to explain issues when necessary. She is reflexive in
her approach and shows good insight of the human condition, this being the emotional, physical,
psychological and spiritual aspects of human beings.

Veronika Honner

Lecturer & Counsellor

Veronika Honner

Lecturer & Counsellor

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Download your FREE COPY NOW!

Five Best Ways To Increase Energy, Productivity, Personal and Professional Performance and Inner Calm.
written by Ruth Littler

How to avoid the harmful effects of workstress on your health.
The smartest way to increase your energy fast and improve clarity and composure.
How to move from overwhelm to innercalm.