5 Best Ways to Move from Overwhelmed to Calm & Productive by Ruth Littler
Avoid the harmful effects of relentless stress on your health.
The smartest way to increase your energy fast, improve clarity and composure.
How to put the brakes on your stress response and increase in inner calmness.
Ruth Littler is an accredited Coach, Counsellor, HeartMath Certified Trainer and Registered Nurse. Ruth’s qualification includes a Master of Social Science (Counselling), and Bachelor of Nursing (Edith Cowan University). Ruth completed coaching studies at Life Coaching Institute (Australia) and Robbins -Madanes Strategic intervention Coaching.
Ruth has worked in the Western Australian Aged. Disability & Health Care sector. Ruth has done everything from dealing with high school blues as a school nurse to the high paced world of patient advocacy, coordinating a registered training organisation, managing projects and a residential aged care facility.
Ruth focuses on Stress Transformation, Resilience & Reclaiming Health from anxiety, chronic illnesses, burnout, or relationship breakdown. Ruth empowers women especially those in stressful jobs achieve optimum productivity, inner calmness and feel fantastic.
Ruth is an Amazon International Best Seller. Ruth co-authored Ready, Aim, Fire, Ready Aim Inspire and has contributed to journals, the latest is How Big Can You Dream?
REPUTABLE – Ruth Littler, a respected leader in her field and community.
EXPERTISE– Our approach is evidence based and holistic. We offer a wide variety of development and training programs built on timeless principles that get results.
100% Satisfaction. We want you to be completely satisfied with our services. We will do whatever it takes to make you happy. No hassles, no problems.
Ruth Littler was recommended to me because our organisation was looking for a skilled and experienced
professional with a nursing background to undertake an independent review of our nursing services. Our
organisation provides residential, therapy and nursing support to people living with complex disability and
health needs. Ruth’s approach was practical and down to earth. She focussed on the operational issues
and drew on her knowledge and experience across several sectors, including aged care and disability, as
well as having a good understanding of evidence-based practice. I found that Ruth quickly established
excellent relationships with the support staff, managers and the nursing team all of whom were able to
share their stories with her and readily accepted her feedback and recommendations both as part of their
personal development as well as the broader organisational system improvements that she recommended.
Ruth Littler and I met through my company CEO. She has been coaching and supporting my professional transition, from a Senior Registered Nurse, to the Manager of Nursing Services. Ruth models clear and effective coaching tools, to enable me to lead my team to achieve clinical governance and KPI goals.Ruth has extensive knowledge of the heath and aged care sector and can provide me with invaluable support with my career.
Ruth Littler is continuously optimistic and supportive in all her interactions. Ruth really listens to all you say and helps you grow and come to your own conclusions. She is reliable and adaptable to challenges,most memorable being numerous accreditations and her project work in Aged Care. Ruth’s friendly and approachable manner makes for a very inclusive and impactful education session.
I have known Ruth for 25 years and we have worked together facilitating groups in training and teaching.She has always shown great patience and kindness towards people. She takes great effort to communicate clearly and concisely and takes care to explain issues when necessary. She is reflexive in her approach and shows good insight of the human condition, this being the emotional, physical,psychological and spiritual aspects of human beings.
Five Best Ways To Increase Energy, Productivity, Personal and Professional Performance and Inner Calm.
written by Ruth Littler
How to avoid the harmful effects of workstress on your health.
The smartest way to increase your energy fast and improve clarity and composure.
How to move from overwhelm to innercalm.