5 Best Ways to Move from Overwhelmed to Calm & Productive
written by Ruth Littler
How to avoid the harmful effects of relentless stress on your health.
The smartest way to increase your energy fast, improve clarity and composure.
How to put the brake on your stress response and increase in inner calmness.
Ruth Litter focuses on Stress Transformation, Resilience and Reclaiming Health from anxiety, chronic illness, burn out and relationship breakdown. Ruth empowers women especially in stressful jobs to be productive, have inner calmness and feel fantastic.
Ignoring a problem never makes it go away. it only makes things worse, and ultimately harder to solve. The good news is that you’ve come to the right place to jumpstart your life! The difference between staying where you are indefinitely, and moving forward to realize your potential, is all about taking action.
Success doesn’t happen by chance. It happens by choice. When you combine the right information with precise implementation you get rapid transformation!
Ruth has identified a formula that anyone, or any organization, can follow to achieve outstanding results.
In life there are always going to be ups and downs. What if you could learn how to make the up times last—and minimize or eliminate the down times? Ruth provides solutions that do just that. We can help you achieve greater success, faster, and with fewer setbacks. Don’t take our word for it… we’ll prove it to you!
We have the proven resources to transform your life. From on-site workshops to online courses, coaching, consulting, counselling and more, we create change from the inside out. We offer a wide array of development and training programs built on timeless principles that get results
Even at the peak of their career, great leaders continue to use coaches to help them achieve more. If you are ready to take action and create the outcomes you want, we offer coaching programs to assist you in the process to Improve your performance and your results! Pursue a more focused level of intentional growth though our transformative coaching service. Check out our coaching service designed to accelerate your success.
Do you want thorough training but can’t imagine it fitting into your busy schedule? Ruth Littler offers high quality online video training that you can watch on your own time. So you can learn on your own time—and grow on your own time. We pour passion, knowledge, and practical pointers into all of our videos. Which means the trainings won’t just engage you; they’ll also change you. We also support your training with coaching.
When you want your event to be a success, you need to be able to rely on your speaker to deliver a message that will inspire, entertain and create positive change. You want more than temporary motivation… you want to create permanent transformation! . Ruth Littler delivers skill-building content and cutting-edge insights that will educate and energize your audience. Learn more about our customized, tailored-to-you speaking services here.
Ruth Littler was recommended to me because our organisation was looking for a skilled and experienced professional with a nursing background to undertake an independent review of our nursing services. Our organisation provides residential, therapy and nursing support to people living with complex disability and health needs. Ruth’s approach was practical and down to earth. She focussed on the operational issues and drew on her knowledge and experience across several sectors, including aged care and disability, as well as having a good understanding of evidence-based practice. I found that Ruth quickly established excellent relationships with the support staff, managers and the nursing team all of whom were able to share their stories with her and readily accepted her feedback and recommendations both as part of their personal development as well as the broader organisational system improvements that she recommended.
Ruth Littler and I met through my company CEO. She has been coaching and supporting my professional transition, from a senior Registered Nurse, to the Manager of Nursing Services. Ruth models clear and effective coaching tools, to enable me to lead my team to achieve clinical governance and KPI goals.Ruth has extensive knowledge of the heath and aged care sector and can provide me with invaluable support with my career.
Ruth Littler is continuously optimistic and supportive in all her interactions. Ruth really listens to all you say and helps you grow and come to your own conclusions. She is reliable and adaptable to challenges,most memorable being numerous accreditations and her project work in Aged Care. Ruth’s friendly and approachable manner makes for a very inclusive and impactful education session.
I have known Ruth for 25 years and we have worked together facilitating groups in training and teaching.She has always shown great patience and kindness towards people. She takes great effort to communicate clearly and concisely and takes care to explain issues when necessary. She is reflexive in her approach and shows good insight of the human condition, this being the emotional, physical, psychological and spiritual aspects of human beings.
Five Best Ways To Increase Energy, Productivity, Personal and Professional Performance and Inner Calm.
written by Ruth Littler
How to avoid the harmful effects of workstress on your health.
The smartest way to increase your energy fast and improve clarity and composure.
How to move from overwhelm to innercalm.