Ruth Littler

I generate a 360 Wellbeing environment for high performers looking to connect their emotional, mental, physical and spiritual parts to improve their wellbeing, resilience and bring out their ability to create the life they want.

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Coach, Counsellor, Educator  Speaker

Ruth Littler focuses on stress transformation. Resilience and reclaiming health from anxiety, burnout, chronic illness, dissatisfaction, and difficulty with work and relationships. 

Ruth generates the conditions to stir up your ability to increase your wellbeing, have happier relationships and create the life you want. 

Read Ruth Littler's Story
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Improve Your Wellbeing in 4 Easy Steps

Written by Ruth Littler 
  • Increase your vitality fast and feel fantastic more often.
  • Discover the smartest way to increase your energy.
  • Move from overwhelm to clarity, composure. and inner calmness. 
  • Increase satisfaction in all areas of your life. 
  • Create the life you want.


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Is the Spark missing in life? 

Ruth Littler will connect you to Ture Wellbeing, increasing your vitality and bringing back the  Spark in your life.

You are a high performing success, yet you are chasing your tail, always catching up knowing something is missing.  I, too, was working in management, trying to balance work and home life. The stress was relentless, and it did lead to burnout and illness. I thought it was only stress management I needed but realised that I was disconnected from other parts of my life. Maybe you're facing similar feelings, thoughts, overwhelm or know something is missing, disconnected, and craving relief from stress, better relationships or even a significant relationship that is missing.

Picture this in which you replace overwhelm, low energy and lack of enthusiasm with clarity, energy, motivation, passion, happier relationships, productivity, and inner calmness. Even when there are high challenges, you will have the capacity to deal with them, replenish your energy and live on purpose.

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Did you know there is a sequence to SUCCESS? 

Success doesn't happen by chance. It happens by choice. When you combine the correct information with precise implementation, you get rapid transformation!

In life, there are always going to be ups and downs. What if you could learn how to make the up times last—and minimise or eliminate the downtimes? Ruth Littler's 360 Wellbeing Blue Print provides solutions and a framework to do just that.

We can help you achieve more tremendous success, faster, and with fewer setbacks. Please don’t take our word for it… we’ll prove it to you!

 We have the proven resources to transform your life. From on-site workshops to online courses, coaching, consulting and more, we create change from the inside out. We offer a wide array of development and training programs built on timeless principles that get results.

All The Tools You Need To Build A Successful Life & Business

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If you are ready to take action and create the outcomes you want, we offer coaching programs to assist you in the process. Improve your wellbeing and your results! With our help, you can create the life you want.

Check out our coaching services designed to accelerate your success.


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Ruth Littler  offers high quality online video training that you can watch on your own time. So you can learn in your own time—and grow on your own time. We pour passion, knowledge, and practical pointers into all of our videos. Which means the trainings won’t just engage you; they’ll also change you. Learn more here.

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Rely on your speaker to deliver a message that will inspire, entertain and create positive change. You want more than temporary motivation… you want to create permanent transformation!                Ruth Littler delivers skill-building content and cutting-edge insights that will educate and energize your audience. Learn more here.                                           


What People Are Saying:

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Natasha Y


"Ruth Littler presented a Stress Transformation Workshop to our Pastoral Team.

I found the Workshop gave me a refreshing perspective on how to view and handle emotions and stress.

I have used it often and found the strategies very useful in my day-to-day life thanks to thee the easy-to-understand presentation.

Ruth created a comfortable and relaxed atmosphere where everyone felt heard."


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Veronika Honner

   Post Graduate Counselling Lecture"

"I have known Ruth Littler for 25 years and we have worked together facilitating groups in training and teaching.

Ruth has always shown great patience and kindness towards people. She takes great effort to communicate clearly and concisely and takes care to explain issues when necessary.

Ruth is reflexive in her approach and shows good insight into the human condition, this being the emotional, physical, psychological and spiritual aspects of human beings."


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Sarah Attrill

Senior Registered  Nurse

"Ruth Littler and I met through my company CEO. She has been coaching and supporting my professional transition from a Senior Registered Nurse to the Manager of Nursing services.

Ruth models clear and effective coaching tools, to enable me to lead and to achieve clinical governance and KPI goals. 

Ruth  has extensive knowledge of the health and aged care sector and can provide me with invaluable support with my career."  


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Catch up with all the latest news and information from RUTH LITTlER/360 WELLBEING.

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Protect Your Heart from Workplace Stress

Recently I worked alongside a number of smokers fit, non-smokers who were being treated for high blood pressure. Just before this, a colleague died from a heart attack...  

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Stop Over Apologizing
Know Your Worth!

A few months ago, I noticed how many times a friend criticized what I said or did. She said sorry so many times but repeated harsh put-down comments that her worries became...

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Maintain Gratitude
not Rage!

The news screams out about deaths, injuries and destruction of property in our cities from Rage. increasing our feelings of insecurity, We see Signs with "Maintain the Rage"...